The Top Five Tried and Tested Ways to Protect Yourself from EMF Radiation

EMF radiation
Unless you’re living in the woods or a cave somewhere (unlikely, since you’re reading this), then you are exposed to more and more technology as every day goes on. This technology has wonderful implications, but what is lesser known (and therefore lesser understood) is the way technology can actually harm us. In recent years, more and more studies have shown that EMF (elect...
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What to Do When You Have a Hernia in Surrey

hernia
Suffering from a hernia can be an uncomfortable experience. A hernia happens when one of your organs pushes through a weakened area of muscle or tissue, causing the area to bulge. For example, you could have a hernia where the intestines push through the wall of the abdomen. They are most commonly found in the abdomen, in fact, although a hernia can also affect the groin and th...
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Benefits of the Korean Red ginseng

Red ginseng
Korean Red Ginseng is a popular herb that is used to make tea. In its raw state, the dried root looks like a miniature man. The Korean manufacturing process of red ginseng involves either long-term steam, sun drying or heating. Besides from Korean ginseng, other popular ginsengs are Chinese Ginseng and Eastern Siberian Ginseng. Each is said to have their own unique taste and us...
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Smoke In A Classy Way With Glass Pipes

Glass Pipes
Channels made of permeable earth or flammable woods were once esteemed absolutely for the extra taste they added to the smoke, yet the progressive development of more up to date, more complex assortments of herbs and tobacco mixes has brought about a mind-boggling inclination for glass pipes that separate the smoke flavors, giving a purer smoking background. For this situation,...
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Food Safety Training And How It Can Help

Food Safety
Since October 2010, it has become mandatory for food service businesses to appoint and maintain a food safety supervisor.  What this means to food handling establishments is that if you fall into the following group of businesses, you must have a fully trained and certified Food Safety NSW Supervisor: Bakeries Cafes Clubs Hotels Pubs Restaurants Supermark...
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Tomatoes Will Save Your Life!

Tomatoes Will Save Your Life!
As one of the world’s most commonly eaten vegetables (or fruit, depending on your viewpoint), tomatoes can be served in countless different ways. Luckily for all of you who enjoy a slice of tomato on your sandwich, or marinara sauce on your pasta, tomatoes is an extremely healthy vegetable. One of the benefits of tomatoes is that they provide our bodies with a number of differe...
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Yogurt-3 Health Benefits That You Probably Don’t Know

Yogurt-3
When it comes to eating healthy, most people know that yogurt is a great choice for snacking. Yogurt is full of calcium and other important vitamins and minerals that are great for weight loss and having a healthy immune system, among other benefits. But along with the more well known benefits of yogurt, there are a few additional benefits of the tasty treat that most people...
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Ideal Foods For Diabetics

Ideal Foods For Diabetics
The best foods for diabetics on insulin are nutrient rich foods which improve the body’s insulin sensitivity. I call these foods: insulin promoters, since they promote more effective/efficient cellular uptake of glucose from the blood. Eating a healthy diet, rich in insulin promoters further improves the effects of insulin therapy by targeting insulin resistance – which ...
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8 Chocolate Health Facts

The cocoa bean is made up of many phytochemicals, most of which give health benefits in humans. However, it should be noted that not all chocolate is valuable. Most of the beneficial impact of chocolate i attributed to dark chocolate. Having a piece of dark chocolate might not only give you a physical pick, but also a mental one. Research suggests that the ingredients in dark chocolate can affect cognitive function and cardiovascular health, and act as potent antioxidants as well. However, to enjoy the many benefits of chocolate, you have to take it in moderation. Here are some chocolate health facts that you should be aware of. 1. Improves brain performance Many studies have shown that regular chocolate intake results in an improved brain performance. Flavonoid-rich chocolate leads to better cognitive test performance in both men and women. Besides, chocolate increases blood flow to the brain, which leads to improvement in performance of tasks and general alertness. 2. Improves mood Chocolate has certain compounds that have an effect on mood, including serotonin, phenylethylamine magnesium and tryptophan. These chemicals make individuals feel uplifted and relaxed. This explains why people might have chocolate cravings during periods of mental and hormonal imbalance. 3. Reduces stress Another chocolate health fact is that it relieves emotional stress. Daily consumption of chocolate reduces stress hormones as well as other biochemical changes that are related to stress. Highly stressed adults seem to be less stressed when they take chocolate on a daily basis. 4. Lowers cardiovascular disease risk Dark chocolate helps in controlling some forms of cardiovascular disease, and in prevention. Eating chocolate regularly reduces your chances of getting cardiovascular diseases up to about 50%. 5. Stimulation Chocolate has some stimulants that can cause feelings of mental acuity and pleasure. Caffeine and theobromine are among the stimulants found in chocolate. While theobromine is a weak stimulant, it creates a lifted feeling when consumed with caffeine. Phenylethylamine is also present in chocolate. All of these stimulants boost neurotransmitter action in the brain, leading to heightened senses. 6. Prevents stroke damage Consuming dark chocolate a few hours after you experience a stroke might protect your brain from injuries related to the stroke. This is according to a study that was published in the year 2010. 7. Lowers blood pressure Research has shown that eating some amount of dark chocolate every day might increase your blood pressure. The ingredient that is credited for this effect is polyphenols, which are found in chocolate. Therefore, taking chocolate cakes, bars or beverages can be beneficial to high blood pressure patients. 8. Food cravings reduction Dark chocolate is attributed to the reduction of food cravings for sweet, fatty and salty foods. However, it should be noted that some types of chocolate might not reduce cravings such as milk chocolate. In conclusion, there are several chocolate health facts that you should be aware of. Eating chocolate has many benefits, among them improving your brain performance, improving your mood, reducing stress and food cravings, and reducing your risk of acquiring cardiovascular diseases. However, for you to enjoy the above discussed benefits, you have to choose the right type of chocolate. When choosing a chocolate treat, ensure that you go for dark varieties, so as to enjoy the beneficial effects.
The cocoa bean is made up of many phytochemicals, most of which give health benefits in humans. However, it should be noted that not all chocolate is valuable. Most of the beneficial impact of chocolate i attributed to dark chocolate. Having a piece of dark chocolate might not only give you a physical pick, but also a mental one. Research suggests that the ingredients in dark c...
Read More