Tips for Preventing Varicose Veins

Varicose Veins

Varicose veins are fairly common and are characterised by large, twisted and swollen veins that appear close to the skin on the legs. While anyone can develop varicose veins, they’re usually just a nuisance and will not cause any adverse health effects. That being said, in some cases they can cause considerable discomfort by making the legs feel sore, heavy, swollen and itchy – and less frequently, they can lead to more serious health problems. Due to varicose veins not posing a large threat to sufferers, varicose vein treatment is not strictly necessary, and managing the condition will often suffice. There are a number of things that people can do to help prevent varicose veins from developing or getting worse.

Diagnosing Varicose Veins

 If you suspect you may have varicose veins, the symptoms you should look for include:

  • Itching
  • Large ropey vein appearance in the legs
  • Leg pain
  • Pigmentation
  • Swelling
  • Venous ulcers

If you have these symptoms, it’s a good idea to visit your local GP and discuss varicose vein treatment options. They’ll also be able to inform you of steps you can take to stop them from getting worse.

Varicose Vein Treatment – Preventive Measures

Don’t Sit Crossed Legged

If you have varicose veins or think you could be developing them, don’t sit with your legs crossed. This impedes proper blood circulation in the legs, which can contribute to varicose veins or the worsening of the condition. Sitting with your legs straight is a simple yet effective form of varicose vein treatment.

Get Plenty of Exercise

Exercise is important for your general wellbeing and is a great way to help stave off the development of varicose veins. This is because exercise such as walking and jogging can improve blood circulation and keep leg muscles well toned, helping to reduce the likelihood of varicose veins developing.

Stay in Shape

Varicose vein treatment begins with staying fit, so making sure you don’t become obese is important. Obesity can come with a range of health problems in addition to varicose veins, so it’s vital that you eat well and exercise regularly. Being sure to eat high-fibre foods like fresh fruit and vegetables that help maintain good digestion is a good way to do this.

Don’t Sit or Stand for Too Long

Standing or sitting for a long period of time will not help if you have varicose veins, so moving about regularly to stretch your legs is recommended. While many jobs require employees to stand or sit for the entire working day, most employers will actively encourage workers to take micro breaks where they can stretch, move their legs and get blood flowing. Take advantage of this and stretch your legs regularly or take a walk if you can.

Wear Support Stockings

Another available form of varicose vein treatment is wearing elastic support stockings. Elastic support stockings help by squeezing the leg muscles, resulting in the veins being able to move blood more efficiently.

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