It may sound dreamy that by adopting a few changes in your eating routine, you can lose excessive weight in a healthy way for sure. If you suffer from overweight or you just want to lose a few pounds and it costs much dieting, some changes in your eating habits will help you lose weight. You must make efforts to lose weight gradually.
1 – Take Nonfat Milk or Dairy Products
Take one serving of dairy, but try to always have skimmed, nonfat or 1% low fat milk. In this way, you will be reducing the saturated fats in your daily diet and you are supposed to it do especially if your levels of cholesterol are high. These foods provide your diet with overall good quality protein, calcium, vitamins B and A. You can always add chopped fruits and whole grains in the dairy products to supplement your diet with fruits and increase the flavor of food as well as the use of fruits.
2 – Include Legumes in Your Diet
You should take legumes such as peas and beans three times a week. In winter, you can eat delicious salad with vegetable broths. Avoid preparing bacon, butter or meat high in fat, as these foods make become a high caloric dish.
Legumes are rich in proteins and provide complex carbohydrates, dietary fiber, vitamins and antioxidants and minerals like phosphorus, magnesium, potassium, iron and sodium. Combined with cereals, they are an excellent and healthy source of protein, equivalent to a beef steak, but no cholesterol. You can also eat algae as it is also delicious if cooked with spices like pepper, cumin and turmeric.
3 – Cooking Healthily
Preparing your dishes healthily will also help you cut calories. It is always better than to bake, grill, boil or steam your foods and you it is important that you avoid frying foods as it the food absorbs too much oil and contains a lot of oil making it highly dangerous for health.
Garnish your salads and dishes with little oil and olive oil is better among oils and you can always use an aerosol to oil the salad. It is an ideal choice because it uses little oil and spreads evenly. Leave mayonnaise or dressing for special occasions and if you cannot resist, always choose those that are low in fat. Avoid fat cheese, butter and cream in preparing your dishes.
With the application of all these tips, you will be able to lose 5 pounds fast and will remain losing weight if you keep the efforts constant.