Almost all health experts recommend workout and dieting for reducing weight. This combination, if followed correctly, shows the wonderful results in losing weight and maintaining it for a long time. But it is not necessary that you have to join the gym as your workout solution. Gym memberships are quite expensive these days. Many times the gym timings do not fit in your schedule. Luckily, many studies have proven that changes in your daily diet are more effective for weight loss, as compared to exercise. Moreover, there are plenty of workout options which can be chosen as an alternative to the gym. One can even go for treatments like ReShape-A weight loss balloon. So it is a better option not to join the gym and performing some minor dietary changes for losing weight:-
- Eat healthy breakfast containing protein and fiber-
Having breakfast is something which is specifically taken care of, in the process of weight loss. Various health studies have proven that eating a breakfast rich in protein and fiber regularly can eliminate your hunger throughout the day and can control the unnecessary food cravings.Some of the healthy breakfasts can be egg white, milk with cornflakes, fruit salad, 1 bowl of oats etc.
- Fill your diet with veggies, fruits and lean protein-
One of the best diet solutions for losing weight is to shift towards less calorie diet, which consists of fruits, vegetables and lean protein. It is best to snack upon these items. Some of the meals can be baked vegetables, salad containing various fruits and green vegetables, low fat sandwich or an apple.
- Try to avoid careless snacking-
Eating something or the other throughout the day and that too without natural hunger, leads to a lot of weight gain. Some people have the habit of snacking something while watching television, doing work or at late night. Such mindless snacking can lead to weight gain. It is all about self-control and snacking on something healthy.
- Avoid liquid calories-
Another popular reason for weight gain is continuous consumption of sugary drinks like aerated drinks, preservative fruit juices and other flavored drinks. These sweetened drinks cause a lot of weight gain. This is most common in summers, when we drink aerated drinks in abundance to satisfy our thirst. It is better to replace these calorie filled beverages with water, coconut water and sugarless drinks.