Many people are trying out many ways to lose weight. Individuals take on different ways, but all eye the same goal. What many people do not know is that you do not have to take on the hard ways like visiting the GYM, Pilates, dances, restricting the diet, aerobics or even yoga so as to burn the extra kilos in your body and lose weight. Some breathing techniques can help you lose weight. I know it seems like a joke how a simple thing like a breathing technique can make one lose weight while as many people do hard workouts and exercises that leave the body aching. Here are some breathing techniques that can help you save time and a lot of money spent on paying the GYM and purchasing pieces of equipment. Joint pain facts claim that most of these techniques help deal with joint pains.